Last week, my husband and I started doing Shaun T's Insanity. My husband had bought the workout DVD's off of Amazon several weeks ago, but we couldn't find the motivation to start until about a week ago. I thought this would be the PERFECT way to meet my goal of trying to be the fittest and lightest I have ever been by the time of my 25th birthday. Since the workout plan that comes with the video takes about 60 days, the timing was perfect! I started the videos about 63 days before my birthday.
The first workout we did was actually a fitness test that comes with the videos. You do this test every 2 weeks to track your progress through the workout plan. After doing the "fit test," I was a little disappointed (and a little happy on the inside). I thought the workout did not live up to the name of "insanity." I thought it was easier than it was supposed to be. However, starting day 2, I needed to recollect my words, because it. was. hard. I was SO sweaty in about 5 minutes after starting. After doing CrossFit for over a year before starting this DVD, I do have to say that if you are looking for a challenging, kick your butt kind of workout that requires no equipment, this DVD set is right for you! After doing the workouts only a week, I know I will see a transformation in the 60 days. I am not sure if I am going to meet my goal, but I am going to do the best I can!
The most important part of this post is now HERE! What have I been eating, you ask? DELICIOUS, HEALTHY FOOD! My husband and I have been eating Paleo on and off for about 2 years. We are not "strict" Paleo-ers, but we do stick by most of the rules.
Basics of Paleo = fat is not what makes you fat + sugar is what makes you fat = anything that breaks down into sugar in your body also makes you fat = starchy carbs are what make you fat.
The main items that make you fat include the following: bread, noodles, rice, bananas, corn, sugar, any artificial sweeteners, honey, etc. We will use honey or stevia, but even these items can become the equivalent of sugar in your body. One of my favorite explanations of this is found on one of my favorite go-to websites for Paleo recipes.
So basically, because my favorite food items to eat include noodles and rice (I am Italian and any Asian on the inside), my whole world was rocked by switching to this diet. I whined and complained to my husband because all I wanted to do was cook curry with rice or some kind of pasta dish. I was ridiculous! However, now things are different. I actually do not even like the taste of rice dishes or noodle dishes. I SO prefer my Paleo versions of these items. My Paleo "rice" will never let me down, along with my "zoodles" or spaghetti squash noodles. The best part about subbing these things for starchy carbs, is how you feel AFTER you eat! You feel like you didn't eat anything, although you are full. When I eat meals with lots of starchy carbs or bread, I feel like I ate an elephant that is growing inside me (talk about gluten belly - if you don't believe me, google it and look at the images!).
Anywho, our diet has flipped a 180. We were eating out MOST of our meals, whether I was eating lunch at work, or my husband going to get Zaxby's for lunch at work, or I was swinging by Five Guys or Panda Express several nights a week on my way home from work. This is just sick. Our bodies were not made to eat such processed, nasty CRAP.
I have actually been making breakfasts, coming home from work and COOKING (I couldn't believe it either!), and preparing food in advance to set ourselves up for eating success!
Here is a look into our world of eating....
Paleo Chicken Fingers with Sweet Potato Curly Fries
Feta Steak and Arugula Tacos (Yes, I could be on the creative team of Torchy's Tacos)
Steak Avocado Omelet
Pot Roast over Cauliflower Rice with Paleo Mushroom Gravy (this gravy was to DIE for)
Egg Sausage and Avocado Scramble
Chicken with Artichoke Mushroom Gravy and a Baked Sweet Potato
Homemade Tuna Salad over a bed of Greens with my version of Tre Colore Pesto as dressing
SO Coconut Yogurt with Fresh Blackberries, Raspberries, and Walnuts
My Version of Paleo Pizza (SO freaking good)
Recipes are linked if you are interested. A lot of this is just from my own head, so if you have any questions about recipes, don't hesitate to ask. I will definitely do a post about Paleo Pizza and that Mushroom Gravy soon. They are both crazy good!
I am going to go enjoy the weather now. You kids be good and eat good! :)